Bananas in Pyjamas

Ever grab a snack but then feel hungry again 20 minutes later? Next time, reach for a banana. It’s loaded with Resistant Starch (RS), a healthy carb that fills you up and helps to boost your metabolism. Slightly underripe medium-sized bananas have 12.5 grams of RS—more than most other foods. Ripe bananas give you 4.7 grams of RS, still enough to keep hunger pangs away. Check out these tasty ways to work in this wonder food.
Blueberry Oat Pancakes with Maple Yogurt
Resistant Starch: 4.6g
Ingredients: Old-fashioned rolled oats, low-fat cottage cheese, eggs, vanilla extract, blueberries, cooking spray, Greek-style low-fat yogurt, maple syrup
Calories: 410
Try this recipe: Blueberry Oat Pancakes with Maple Yogurt

Banana and Almond Butter Toast
Resistant Starch: 5.6g
Ingredients: Almond butter, rye bread, banana
Calories: 280
Try this recipe: Banana and Almond Butter Toast

You know that eating breakfast jump-starts your metabolism. But did you realize that certain a.m. choices can crank up your fat-burning even more?
The key: eating a breakfast that’s high in Resistant Starch (RS). Found in foods like bananas and oats, RS actually signals your body to use fat for energy.

itu kata  Shaun Chavis dalam Yahoo Shine hari ini.

Kata Prof. Di Raja Ungku Aziz, makan sebiji pisang setiap pagi akan mencergaskan otak. Belajar senang masuk.

Tapi kata seorang pakar motivasi (yang dah lupa namanya),
kita boleh makan pisang sebiji sehari saja. kalau banyak nanti perangai serupa monyet. Sebab pisang tu makanan si monyet.

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